Recipe: Quick Turkey Meatballs Over Greens (2024)

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Elizabeth Passarella

Elizabeth Passarella

Elizabeth Passarella is the author of the essay collection Good Apple and a contributing editor at Southern Living. A former editor at Real Simple and Vogue, she has spent more than 20 years writing about food, travel, home design, and parenting in outlets including The New York Times, Wall Street Journal, Parents, Martha Stewart Weddings, Coastal Living, Airbnb, and The Kitchn. Elizabeth grew up in Memphis, Tennessee and now lives with her husband and three children in New York City.

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updated Jan 29, 2020

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Recipe: Quick Turkey Meatballs Over Greens (1)

Serves4

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Recipe: Quick Turkey Meatballs Over Greens (2)

Consider this your spaghetti and meatballs without the spaghetti. I was craving some hearty, saucy meatballs but wanted something less weighty than the traditional bowl of pasta. So I made delicious little turkey meatballs and piled them on a green bed of kale.

Who needs spaghetti? This was surprisingly quick and easy, and you get your veggies too.

Meatballs are a great main dish, with or without pasta, and my family and I didn’t miss the spaghetti one bit. We used ground turkey that was 93 percent lean (as opposed to the almost all-white meat turkey you find in some packages) and juiced it up with grated onion, garlic, parsley, and a little Parmesan cheese. They’re lighter and leaner than classic meatballs but still tender and flavorful.

As for the vegetables, you can use any greens you like. I mixed broccoli rabe and kale, but you could use another bitter green, even regular broccoli. They are all full of vitamins and taste good smothered with tomato sauce—which, in the photo above, is from a jar. I was pressed for time. But try Sara Kate’s Basic Tomato Sauce or your own recipe for more homemade oomph.

Tester’s Notes

This simple, healthy recipe from Elizabeth has long been a favorite among our readers and editors, and I was excited to try it out myself. I am not usually a huge fan of lean turkey, but I found it surprisingly flavorful and moist in this recipe. In fact, for such simple meatballs, these had terrific savory flavor.

I did, however, use 85% lean turkey (as opposed to the 93% lean that Elizabeth mentions) and I felt that this struck a good balance between flavor and moderation.

I, like Elizabeth, simmered them in store-bought garlic tomato sauce and served them over greens for a super satisfying dinner that took no more than 30 or 40 minutes and was deeply delicious — comfort food with vegetables socked in for good measure. This is a keeper, you guys!

Faith, October 2014

Comments

Serves 4

Nutritional Info

Ingredients

  • 1 pound

    ground turkey, either 85% lean or 93% lean

  • 1/4 cup

    grated onion, from 1/2 small to medium onion

  • 1

    large egg

  • 1/3 cup

    breadcrumbs

  • 1/4 cup

    freshly grated Parmesan cheese

  • 2

    whole cloves garlic, minced

  • 1 teaspoon

    salt

  • 1/2 teaspoon

    pepper

  • 2 tablespoons

    chopped Italian parsley

  • 2 tablespoons

    olive oil

  • 2 cups

    tomato sauce, homemade or store-bought

  • 2 pounds

    greens, such as broccoli rabe, kale, mustard greens, washed, de-veined, and roughly chopped

  • Shaved Parmesan, to serve, optional

Instructions

  1. Combine the turkey, onion, egg, breadcrumbs, cheese, garlic, salt, pepper, and parsley in a large bowl. Mix with your hands until all of the ingredients are evenly distributed.

  2. Begin heating a large pot of salted water for the cooking the greens while you shape and cook the meatballs.

  3. Roll the meat mixture into 1 1/4-inch meatballs and place on a tray or in a pan. You should have between 26 and 30 meatballs.

  4. Heat the olive oil over medium-high heat in a large skillet or sauté pan. Place the meatballs in the hot skillet and brown for 3 to 4 minutes on each side. Use tongs to gently rotate the meatballs so they brown evenly. (If your pan isn't large enough to brown all of the meatballs without them touching, cook them in batches and place them back on the cookie sheet once they've been browned. Then combine them back in the pan before simmering with the tomato sauce.)

  5. Reduce the heat to medium, add the tomato sauce, and cover the pan. Simmer the meatballs and sauce for another 10 minutes, or until meatballs are cooked through.

  6. While the meatballs are simmering, boil the greens in the salted water for 8 to 10 minutes, until tender. Drain. (You can also sauté or stir-fry the greens in a hot skillet with oil if preferred.)

  7. To serve, put greens on the plate and top with meatballs and sauce.

Recipe Notes

To prevent the meatballs sticking to the pan, make sure it is hot before adding the meatballs, and brown thoroughly before trying to turn them. They should release easily once browned. Also, using 85% lean turkey (as opposed to completely lean) should help the meatballs release more cleanly.

Storage: Store the meatballs in their sauce for up to 3 days in the fridge. Freeze cooked meatballs and sauce for up to 3 months.

Updated from recipe originally published January 2009.

Filed in:

dinner

easy

Freezer Friendly

greens

Healthy Living

Ingredient

Recipe: Quick Turkey Meatballs Over Greens (2024)

FAQs

How do you keep turkey meatballs from falling apart? ›

Roll your meatballs in flour

Roll the finished meatballs in plain flour before frying. This is, hands down, one of the easiest ways I've discovered to prevent meatballs from falling apart when cooking.

Can you put raw meatballs in sauce to cook? ›

Adding raw meatballs to the sauce and gently simmering till cooked yields ultra-tender results, and infuses the sauce with meaty flavor—a slow cooker gives great results.

What do you put in meatballs so they don't fall apart? ›

The only way to prevent your meatballs from falling apart is to add some flour in the precooked seasoned ground beef. once you season the ground beef to your taste, you then add some flour, not too much but at least half of a handful.

Why are my turkey meatballs rubbery? ›

Recipe Tips & Tricks

Overworking will make the meatballs tough; handle it lightly and you'll have tender, juicy turkey meatballs every time. If your turkey meatballs are hard or rubbery, you likely overworked the meat or compacted them too tightly. Trust and Believe: Baking Is Best.

What is the secret to making tender meatballs? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

Is it better to fry or bake meatballs? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Is it better to bake meatballs at 350 or 400? ›

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Do you have to pre cook meatballs before putting in sauce? ›

Simmering: You don't have to brown meatballs before adding them to a sauce, particularly if you're cooking them in a slow cooker like these Slow-Cooker Italian Meatballs.

How long should raw meatballs simmer in sauce? ›

Give each meatball a final roll and add them to the pot. Brown them in batches, for a few minutes on each side. They won't be cooked all the way through. Remove and set aside until the sauce is prepared, then simmer them in the sauce for 45 minutes.

Why do turkey meatballs fall apart? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Why do you put milk in meatballs? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

How long do meatballs need to cook in sauce? ›

How long does it take to cook raw meatballs in sauce? Beef meatballs take a bit longer to become tender, so let them simmer for at least one to one and a half, preferably two hours. Pork meatballs only need about 45 minutes of simmering in the sauce.

How do you know when turkey meatballs are done? ›

Steps
  1. Heat oven to 375°F. ...
  2. In large bowl, mix turkey, bread crumbs, cheese, onion powder, garlic salt and Italian seasoning. ...
  3. Shape mixture into 15 balls of slightly less than 1/4 cup each. ...
  4. Bake 16 to 20 minutes or until thermometer inserted in center of meatballs reads at least 165°F.

Why are turkey meatballs so dry? ›

Ground turkey: You need a bit of fat in the meat to give the meatballs moisture and flavor — so now isn't the time to reach for the leanest ground turkey you can find. Opt for ground turkey that's 93% lean/7% fat for the best results.

Do meatballs get more tender the longer they cook? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

What helps ground turkey stick together? ›

Add a spoonful of mayonnaise.

Most recipes use egg to bind ground turkey, helping the meat to form into cohesive, juicy patties.

How do you get homemade meatballs to stick together? ›

Egg: A lot of meatball recipes add egg to the mince mixture because it helps to bind the balls together. Breadcrumbs: Breadcrumbs also help to bind your meatballs. If the mince mixture is quite wet, breadcrumbs will help soak up excess moisture so that the balls don't fall apart.

How do you keep ground turkey from clumping? ›

Heat a skillet at medium heat. Add olive oil. Once the oil is hot, add ground turkey. (Stirring occasionally to break up clumps.)

How do you hold ground turkey together? ›

Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.

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