Easy Keto Tomato Basil Soup Recipe - Low Carb & Gluten Free (2024)

FAQs

Is tomato basil soup high in carbs? ›

Modern Market Homemade Soups Tomato Basil (1 serving) contains 15g total carbs, 13g net carbs, 11g fat, 4g protein, and 180 calories.

"They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Canned tomato soup is filled with ingredients that are not keto friendly such as sugar and cornstarch. Most are around 20 carbs per serving.

Tomatoes themselves are a good source of fiber and have a low glycemic index (GI), which means that they are less likely to cause a rapid spike in blood sugar levels. However, many tomato soups contain added sugar, salt, and unhealthy fats, which can all raise blood sugar levels.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

What vegetables are off limits for keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

Cucumbers are keto, therefore, an excellent vegetable choice for a low-carb diet. They contain low net-carb counts and can be eaten frequently without worry. Add them to your favorite fresh recipes or enjoy them sliced with a low-carb dipping sauce like my jalapeno ranch dip.

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

Heinz No-Added Sugar Tomato Soup has been made to our own special recipe and with a blend of the finest ingredients. Enjoy a quick and delicious meal with Heinz No-Added Sugar Cream of Tomato Soup. A timeless classic bringing you all the familiar rich, creamy taste you love, without any added sugar and 25% less salt.

There's just one problem: most of the super thick tomato soup recipes are relatively high in carbs. That might seem surprising, but the natural sugar in tomatoes can add up if they are concentrated. And, some roasted tomato soup recipes even use flour as a thickener.

Basil Fresh Or Raw Herb (2 tbsp) contains 0.1g total carbs, 0.1g net carbs, 0g fat, 0.2g protein, and 1 calories.

Carbohydrate. Nearly all the calories in Campbell's condensed tomato soup come from carbohydrates. The main ingredient in the soup, tomato puree, made from water and tomato paste, is all carbohydrate. So are the second and third ingredients, high fructose corn syrup and wheat flour.